Ralph Melton (ralphmelton) wrote,
Ralph Melton
ralphmelton

I overdid the exercise a bit yesterday, I guess; today, I was tired and sore enough that I decided to forgo exercise and WoW this morning.

Managed to take a brisk walk for lunch, though, so I'm WoW-eligible for this evening.

I can already notice improvements from this modest exercise regime. I am much more flexible--I can touch my palms to the floor again.
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